I fully intend on populating this thread of stories of my F-A-I-L.
I now have concrete proof my the training failure of the last months.
On 6/26, i went for a 108mile ride that included climbing up to Harriman, doing the main climb of the Bear Mt course, going to the top of Perkins (via Palisade Pkwy), and then dragging my ass home. The last hour of the ride was done at 210W AP and 220 NP, both are the highest i've seen at the end of a long base ride. My weight at the time was 151.5lbs.
Fast forward a month. I'm now 155.5lbs again, and the last hour of my 95 mile ride was done at 165 AP and 180NP. FML. The drop in power and increase in weight is probably due to the fact that i biked on fewer than half of the days this month...