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I don't know if its because of the cold in the garage or because I am on the treadmill, but towards the end of the 30 minutes, it gets harder to run for more than 2 or 3 minutes at a time because my heart rate is getting so high. Im gonna have to go with it being on the treadmill.Spring needs to hurry up.
Try slow, deep breaths.
Im pretty sure I tried that, but I will have to remember to try that next time.
Christopher McDougall: Are we born to run?
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