Author Topic: Lost Secret of Running??  (Read 2521 times)

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makel

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Lost Secret of Running??
« on: November 07, 2011, 06:56:56 PM »



What you say?




edit: fail  :(
« Last Edit: November 07, 2011, 07:00:12 PM by makel »

Offline alexvpaq

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Re: Lost Secret of Running??
« Reply #1 on: November 07, 2011, 07:04:57 PM »
I dunno, I totally lack of experience in the running department but hey, it can't be bad either don't you think?
Challenge it because it is unreachable.

makel

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Re: Lost Secret of Running??
« Reply #2 on: November 07, 2011, 07:11:42 PM »
Stupid video.

Offline alexvpaq

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Re: Lost Secret of Running??
« Reply #3 on: November 07, 2011, 07:18:01 PM »
Challenge it because it is unreachable.

RUOkie

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Re: Lost Secret of Running??
« Reply #4 on: November 07, 2011, 07:26:07 PM »
All they are doing is emphasizing good core stability and the premise that practice does not make perfect. Perfect practice makes perfect. 

makel

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Re: Lost Secret of Running??
« Reply #5 on: November 07, 2011, 07:39:53 PM »
I wonder how long you have to do it till you notice anything?

Offline alexvpaq

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Re: Lost Secret of Running??
« Reply #6 on: November 07, 2011, 07:41:41 PM »
I wonder how long you have to do it till you notice anything?

An hundred times right I'd say.
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ijen

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Re: Lost Secret of Running??
« Reply #7 on: November 07, 2011, 07:48:41 PM »
Video not working for me.

makel

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Re: Lost Secret of Running??
« Reply #8 on: November 07, 2011, 08:02:27 PM »
 I just pulled it up on my phone?

Offline wens

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Re: Lost Secret of Running??
« Reply #9 on: November 07, 2011, 09:20:27 PM »
I wonder how long you have to do it till you notice anything?


Depends.










To offer a more useful response, my swim coach was very involved w/ the US Paralympic team, and had access to the USOC and a bunch of other high level coaching resources. She said the difference between a world class swimmer and a pretty good swimmer is that a world class swimmer can make a technique change and integrate it to race effectively in 2 weeks or less.  That same magnitude of change would be an entire season before a pretty good swimmer could race it effectively.
Do you think we're gonna make it? / I don't know unless we try / you could sit here scared to move / or we could take them by surprise